Keto Food Journal

I'm still on a roll with my Keto Diet! Scroll down to see my final weigh in this week!


Breakfast: I'm convinced that my Keto Coffee is the key to my success. I know a lot of other people on Keto Diets who make the mistake of not including this in their daily routine and unfortunately they don't have the same results as I do. 

I start every morning with a KETO Coffee. Click here for the one I use. Consider investing in a 4-pack - you'll save money and won't ever be missing it! If you're like me and add cream to your coffee, I recommend the KETO Creamer as well! It's delish and will help jumpstart your Keto Diet efforts.

- Lettuce Egg McMuffin: Bacon,  friend egg, tomato, mayo between 2 pieces of boston lettuce or ice berg lettuce!
- 2 Eggs, 4 pieces of Bacon and Avocado with Spinach Dip
- Yogurt & Chia Seeds: 
1/2 cup of yogurt with 1 tbs of chia seeds (let soak overnight in the fridge). In the morning, add a few berries to your container and you're good to go! ** TIP: if you eat breakfast at work, add frozen berries to your container and they will have thawed by the time you go to eat them - they will also help keep your yogurt cold. 


Getting in my daily dose of Greens isn't easy, so this week I started implementing Greens On The Go at lunch. It's a super quick and easy way to get your vitamins and minerals... just empty one packet into a glass of water and you're good to go!

- Fried Chicken Salad: I try the chicken in Avocado Oil for my fat content and add to a salad with a high fat content (like ranch or creamy cucumber) and add cheese, veggies and sometimes bacon!
Steak and avocado: You can add a scoop of tzaziki or horse raddish for the steak and the avocado will help you get in your fat content for the day!
- Buffalo Chicken and Avocado: Coat your chicken in cajun spice, fry in avocado oil and VOILA!
- Shwarma & Greek Salad: This meal i actually bought. Instead of getting the meat in a pita, I asked for it on the side with a large scoop of garlic sauce and some fresh greek salad on the side


BLT with Turkey on a lettuce "bun"
- Veal
 asian lettuce wraps: use soya sauce, fish sauce, carrots and onions to season the veal and add a bit of avocado oil. You can top with sour cream and srirasha.
- Chicen Parmesan with zucchini
- Chicken alfredo with broccoli
(sorry no pasta! But it's still delish! If you haven't hit your carb limit for the day, you could have it with zucchini noodles)
- Taco bowl: ground beef, tomato, cheddar cheese, lettuce, avocado, sour cream and salsa.

I am thrilled with my results. Over 7 more pounds lost this week which brings my total since I started 2 weeks ago to 13.9lbs!

Click here for my Keto Coffee