How To Get Better Air Quality In Your Home
/Most people don’t worry too much about what the air quality is like in our homes, but if you’re serious about a healthy lifestyle, you should think about it. This is especially important if you suffer from allergies or asthma. You can’t completely get rid of all allergens in the home, but there are some things that you can do to reduce them and your exposure to them. Here are some easy ways to improve the air quality of your home and lower the number of allergens.
Keep It Clean
A clean home is a healthy home. Cleaning your home on a regular basis will get rid of dust and animal dander left by pets. If you hate cleaning, focus your efforts on the jobs that will get rid of pet dander, mould, and dust. The most important jobs to help with this include:
Vacuum your carpets and rugs. Vacuum once or twice a week with a vacuum cleaner that has a HEPA filter. Swap carpets for hard-surface flooring to cut down on more allergens. You may need to hoover more often if you have pets.
Clean your bedding, drapes, and other soft furnishings that attract allergens, especially if you’re a pet owner. These items should be washed in hot water, and you might want to use dust-mite proof covers on your pillows, mattresses, and box springs.
Clearing clutter. Clutter traps and holds dust that can cause allergic reactions.
Keep Greenery Outdoors
Advice around plants is divided when it comes to allergens. Some indoor plants are thought to help to improve the quality of the air indoors as they release oxygen, but they can actually be an allergy trigger for some people. While pretty, plants can collect and encourage the growth of mould. If you’re struggling with indoor allergens, your plants might be the problem, and you might need to reduce the amount that you have.
Change Your Filters
If you use a forced-air heating system in your home, then make sure you change the filters on a regular basis. Electrostatic filters can help to stop dust and other irritants from circulating through the house. A heating and cooling company can help you find the right filters and recommend the best way to run your system for the best air quality. Think about having your ducts cleaned to remove any trapped dust.
Invest In An Air Purifier
If you’re allergic to something indoors, but can’t get rid of the source of the problem, for example, you’re allergic to a pet that you don’t want to part with, an air purifier can help. Put an air purifier in the parts of the house that you use most, and it can capture some of the irritants that trigger your symptoms. You won’t be able to get all the allergens out, but you can reduce them, which might be enough to help with your symptoms.
For damp areas, like the basement, you might need a dehumidifier to prevent mould from growing. Make sure that any bathrooms are well ventilated, and scrub away any mould that you see gathering in the shower, on walls, or on your fixtures.