How To Take Care Of Yourself During Pregnancy

Whether you are a first-time mother or are onto baby number two (or three), you must take proper care of yourself during your pregnancy. This ensures that you can enjoy your pregnancy and rest easy, knowing that your baby is happy and healthy. 

With that in mind, here are some top tips for taking care of yourself during pregnancy!

Get plenty of sleep 

When pregnant, you may tire much easier, and it is vital that you get plenty of rest to take care of yourself and your unborn child. If possible, develop a nighttime routine that you stick to religiously. When you go to bed at the same time each evening, your body and mind will automatically begin to feel tired around this time, and you will drift off much easier. If you feel uncomfortable when lying down, you may wish to invest in a pregnancy pillow.

Eat healthily

You’ve probably heard the phrase, ‘you’re eating for two’, quite a few times now. Though it may seem silly, it's very accurate. The food you put into your system when pregnant will provide for both yourself and your baby, so you must focus on eating healthily whenever possible. While it is okay to indulge from time to time, stay away from caffeinated beverages and processed food - opting instead for fresh, healthy dishes that will satisfy any cravings and provide you with all the nutrients you need.

Take Supplements

Sometimes, when you are pregnant, your body may struggle to provide you with every it needs. However, you can quickly combat this issue by taking pregnancy supplements. You can buy most of them over the counter, but ensure you speak to a doctor or pharmacist beforehand. The most common supplements taken by expectant mothers are folic acid, vitamin D, and iron tablets. 

Take Care of Your Body

During pregnancy, your body goes through a lot of unexpected changes. For example, you may notice that you are currently facing issues with your pelvic floor. This can lead to a range of complications, including incontinence, so it is important that you do what you can to take care of yourself. One way in which you can do this is by developing a prenatal pelvic floor exercise plan. This can include various stretches and exercises that strengthen your pelvic floor, lessening any side effects you may be facing.

Meditate

When you are pregnant, it is important that you relax as much as possible. Avoid overly stressful situations, and ask for a slight reduction in your workload so that you aren’t overworked. This is an excellent way of ensuring that you remain calm throughout the pregnancy. Additionally, you could take up meditation or yoga - both of which are great for your mental and physical health.

Yoga is a great way to start your day. It can help you brush off any signs of sleep, energize your body, and clear your mind. Here is a great example of a pregnancy-friendly yoga session!