My Tips for Getting to Sleep!

These past couple weeks have thrown us all for a loop and getting the rest and sleep we need can be hard! Getting enough sleep is so important for not only our mental health, but also our immune system, so I’m sharing a few must have products for getting that beauty sleep we all so desperately need!

RELAXING SELF CARE 

Take 30 mins to unwind before bed by taking a relaxing Pure Epsom Salt Bath. Dr. Teal’s Soothe & Sleep with Lavender is a mix of Epson Salt to sooth your muscles and Lavender Essential Oils that helps to calm you down and help with relaxation. The lavender scent will help you completely unwind and destress… putting you in the perfect state to fall asleep (and stay asleep)! CLICK HERE TO SHOP

HOMEOPATHIC SLEEP AID

Hyland’s Calms Forté has been such a good sleep aid for me! It relieves symptoms of stress to help you sleep and is homeopathic. All I do is take 2 tablets an hour before bed and it completely helps clear my mind! The best part is that you wake up feeling refreshed without any drowsiness that some other sleep aids cause. For daily nervousness, you can also take it 3 times a day! CLICK HERE TO SHOP

SONOREST SLEEP TONES

This is basically a white noise machine for adults! It was created for Tinnitus Sufferers and its super helpful in silencing that constant ringing in your ears. It has 3 distinct sound spectrums: white, pink and brown, specifically designed to help you find the tone that is the most soothing and relaxing for you. You can plug it in or use batteries so it’s perfect for travelling as well. CLICK HERE TO SHOP

FIND A GOOD EYE MASK

Amazon has great eye masks that ship prime that completely shut out light. Especially with the summer approaching, it can be tough to fall asleep and stay asleep while it’s still light out! So if you don’t have black out blinds, these are an amazing solution! CLICK HERE TO SHOP

Why We Chose A Snuggle-Pedic Mattress Over the Others

The time came for my oldest son, Zane, to say bye to his crib and hello to a big boy bed. This change came with a mix of emotions: sad, excited, happy, depressed (these were my emotions because this meant my son was officially growing up). He was just excited. Really really excited. The first thing on our list was to find a mattress. Whether it’s for yourself, your child or a parent, there is no other item that you will spend more time using every day so you shouldn’t take the task of finding a mattress lightly! I did research and more research and more research and it all kept leading to SnugglePedic.com.

With over 12,000 5-star reviews, Snuggle-Pedic definitely caught my eye and the more I read, the more I felt like this was the right mattress for us! Unlike their competitors, Snuggle-Pedic products are designed and tested by Dr. Rick Swartzburg D.C. who has spent over 20 years developing pain and sleep relief products so you can feel reassured that the mattress and pillow you’re getting were designed to deliver an optimal balance of comfort and support, and to ensure proper alignment in any sleeping position.

Unlike many of its competitors that are made overseas, Snuggle-Pedic uses all USA made components and only chooses the best quality materials for their products. Their adjustable pillows and their patented mattress that breathes 100 times better to keep you cooler all night will leave you rested and super happy that you chose them!

We chose a full sized mattress for our son so that it could grow with him as he gets older and we chose one of their Ultra Luxury Adjustable Bamboo Pillows because they’re adjustable! You simply unzip the side and remove some of the stuffing to make the pillow as flat or as full as you need to have the best and most comfortable sleep. Because Zane is only 3 years old, we removed about half of the stuffing to keep the pillow on the flatter side but kept the extra stuffing for later on as he grows and needs more support. Their pillows, because they’re adjustable, are perfect for side, back or stomach sleepers as well!

Click here to shop the pillow that we chose!

The mattress is easy to set up and comes delivered in a box right to your door! You unroll it and watch it take shape. You’ll notice right away that it says Kool-Flow all over the mattress and pillows which is because they have a Kool-Flow micro-vented bamboo covering and patented AIRFLOW TRANSFER SYSTEM® that creates 100 times the breathability in the mattress for a cooler sleep. It also provides Weightless Pressure Relief with it’s Snuggle-Flex™ Comfort Layers that help to evenly distribute the weight of your body resulting in muscle and joint pressure relief.

A mattress that’s affordable, breathable, made with your comfort in mind and designed by an expert. It’s super obvious why Snuggle-Pedic should be your mattress of choice and why it was ours!

Click here to shop Snuggle-Pedic mattresses.