My Tips for Getting to Sleep!
/These past couple weeks have thrown us all for a loop and getting the rest and sleep we need can be hard! Getting enough sleep is so important for not only our mental health, but also our immune system, so I’m sharing a few must have products for getting that beauty sleep we all so desperately need!
Take 30 mins to unwind before bed by taking a relaxing Pure Epsom Salt Bath. Dr. Teal’s Soothe & Sleep with Lavender is a mix of Epson Salt to sooth your muscles and Lavender Essential Oils that helps to calm you down and help with relaxation. The lavender scent will help you completely unwind and destress… putting you in the perfect state to fall asleep (and stay asleep)! CLICK HERE TO SHOP
Hyland’s Calms Forté has been such a good sleep aid for me! It relieves symptoms of stress to help you sleep and is homeopathic. All I do is take 2 tablets an hour before bed and it completely helps clear my mind! The best part is that you wake up feeling refreshed without any drowsiness that some other sleep aids cause. For daily nervousness, you can also take it 3 times a day! CLICK HERE TO SHOP
This is basically a white noise machine for adults! It was created for Tinnitus Sufferers and its super helpful in silencing that constant ringing in your ears. It has 3 distinct sound spectrums: white, pink and brown, specifically designed to help you find the tone that is the most soothing and relaxing for you. You can plug it in or use batteries so it’s perfect for travelling as well. CLICK HERE TO SHOP
Amazon has great eye masks that ship prime that completely shut out light. Especially with the summer approaching, it can be tough to fall asleep and stay asleep while it’s still light out! So if you don’t have black out blinds, these are an amazing solution! CLICK HERE TO SHOP
