Upswing Health, Helping You Feel Your Best Everyday!

This post was sponsored by Upswing Health as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

I’ve suffered with lower back pain for as long as I can remember and unfortunately, with 2 kids at home and social distancing, I no longer can go for the training sessions that I need to manage my pain. Seeing a physiotherapist and trainer was really the only way that helped alleviate my pain and with that no longer possible, I went on the hunt for another solution. I discovered Upswing Health, a web-based service that helps you treat your musculoskeletal injuries from the comfort of your home.

All Upswing Health services are currently FREE, so it’s an amazing time to try them out and see how they can help you!  They have a library of more than 7,000 exercise videos curated by licensed physical therapists and their services can help the active, regardless of level, age or ability, to prevent and recover from injuries that might slow them down.

When you visit the Upswing Health website, they first do an initial assessment online and can offer you at-home exercises and detailed videos to help you with your injury! They also can connect you to a Certified Athletic Trainer and even arrange a telehealth visit with a primary care sports medicine physician for injuries that are more serious.

Once I discovered this service, I jumped right in and took the assessment online. I was then put in contact with Kelsey, a Certified Athletic Trainer by text. I was SHOCKED at how easy it was and how quickly I got the help that I needed!

My conversation with Kelsey was clear, to the point and she was so quick at getting me a plan to start me on my recovery.

Within 1 hour, I had a detailed program with exercises (I’m sharing a sneak peek below)! I received a personalized link and was able to download her program right on my computer to print out or use offline. I love how easy it was to follow the exercises at home without any help or doubt that I wasn’t doing them properly. Click here to get started today with Upswing Health. Here is an example of a few of the exercises I received from Kelsey:

Any type of musculoskeletal (MSK) issue can really impact your life and many of them can be treated from home without ever having to see a doctor. Lower back pain makes it difficult for me to play with my kids, clean up the house and sleep. Finding exercises that helped and I could do from the comfort of my home has been such a blessing. Because Upswing Health allows you to talk to a sports medicine doctor for free at home right now, there’s never been a better time to try it out! Click here to get started now!